5.2 Energy Management -Self-Awareness to Prevent Career Burnout
In this mini-workshop, explore how to manage your energy effectively to enhance both your professional and personal life. With stock administrators facing increasing workloads and blurred work-life boundaries, learn strategies to identify energising versus depleting activities.
Drawing on research from organisational behavior and positive psychology, and insights from Elena’s experience with McKinsey & Company’s Women in Leadership program, you’ll create an energy action plan tailored to boost your personal energy resources and improve overall well-being.
KEY LEARNINGS:
- Discover how to identify and leverage energising activities both at work and home
- Learn strategies for managing energy levels to handle professional and personal challenges effectively
- Develop a personalised energy action plan to enhance your productivity and well-being